Avoid Eye Sunburn!

Eye sunburn, also known as photokeratitis or snow blindness, is a painful condition caused by overexposure to UV rays from the sun.
Here are some ways to avoid eye sunburn, also known as photokeratitis, you can follow these tips:
  1. Wear sunglasses: Look for sunglasses that block 100% of UVA and UVB rays. You can also wear a wide-brimmed hat to provide additional shade.
  2. Avoid peak sun hours: Stay in the shade during the peak sun hours between 10 a.m. and 4 p.m. If you have to be outdoors, make sure to wear protective eyewear.
  3. Use eye protection: If you work in an environment where there is a risk of eye exposure to UV rays, such as construction sites or welding shops, use proper eye protection.
  4. Use sunscreen: Apply a broad-spectrum sunscreen around the eyes and on the face, making sure not to get it in the eyes.
  5. Limit screen time: Spending too much time in front of a screen can cause digital eye strain, which can make your eyes more sensitive to UV rays. Take regular breaks from screen time to give your eyes a rest.
  6. Be cautious around water and snow: Water and snow reflect UV rays, which can increase your risk of eye sunburn. Wear sunglasses or goggles when swimming or skiing.
  7. Check medications: Some medications can increase your sensitivity to sunlight. If you are taking any medication, ask your doctor if it increases your sensitivity to sunlight and what precautions you should take.
Remember to protect your eyes not only during sunny days but also on overcast or cloudy days as UV rays can still penetrate through the clouds. By taking these precautions, you can help prevent eye sunburn and protect your eyes from other potential damage caused by UV rays.
UV rays are strongest during the hours around solar noon, which is typically between 10 a.m. and 4 p.m. This is when the sun is highest in the sky, and UV rays have a shorter distance to travel through the atmosphere, resulting in higher levels of UV radiation on the earth’s surface.
UV rays can also be stronger at higher elevations, such as in mountains or airplanes, because there is less atmosphere to filter out the UV radiation. UV rays can also be stronger in areas closer to the equator, where the sun’s rays are more direct and intense.
It is important to take extra precautions to protect your skin and eyes from UV radiation during these times., wearing sunglasses that block 100% of UV rays and using sunscreen with a high SPF that  can all help reduce your risk of skin damage and eye problems caused by UV radiation.
It’s also worth noting that UV rays can still be present even on cloudy or overcast days, so it’s important to take these precautions even when it’s not sunny outside.
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wrote: TAKA ROCK Corp.
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